Asparagus, Parmesan Garlic Sauce Recipe - Flora Strong Heart Saute the garlic until slightly browned before adding the asparagus. Saute the asparagus . In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper. It is a helpful hint though: don't leave the asparagus while its cooking! Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender but … I also add a splash of white wine maybe 1 1/2 minutes before it's done. * Percent Daily Values are based on a 2000 calorie diet. Arrange asparagus on sheet in a single layer. Remove, the lid. To blanch; bring a pot of water to a boil and season with salt. Percent Daily Values are based on a 2,000 calorie diet. Add the blanched asparagus. This is how I fix green beans. Toss with a spatula to combine well with the garlic. Used olive oil instead of butter. Prep a large mixing bowl(size varies on quantity) fill with ice and cold water. Add comma separated list of ingredients to exclude from recipe. Garnish with lemon and serve immediately. With a few minor tweaks this recipe is a total winner. Whisk together oil, juice, vinegar, herbs, garlic, salt and pepper. Place in a large skillet or sauté pan. Serve immediately. Separate the garlic bulb into cloves, remove the thick skins from each clove, and cut the garlic into … And 10 minutes I found much too long since the butter needs to heat up quite high to saute I think 10 minutes would of burned it or the garlic. Melt the butter or margarine in a large skillet over medium-high heat. Info. Congrats! This is truly divine. Place asparagus in boiling water for about a minute then remove and put in ice. Cut the bottom part of the asparagus stems, about 1-2 inches. Sauteed over high heat helps to bring out the flavor and shorten the cooking time, hence preserve the attractive bright green and crunchiness of the asparagus.. You can also stir fry it over high heat to create some wok-hei if you are using a wok over a high power stove. I added some White Wine & followed everyhting else to the letter. I like the change from steamed. Bring the water to boil, lay the asparagus in the steamer, cover, and steam until crisp-tender, about 4 to 5 minutes. When it's ready, I sprinkle with fresh grated parmasen cheese, salt and pepper. Place asparagus in a microwave-safe dish. Snap off tough ends of asparagus. Ingredients for this Steamed Asparagus with butter garlic sauce recipe include 2 bunches Asparagus spears, bottoms trimmed and washed, 2 Tbsp. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Turn off heat. Easy! Place asparagus in boiling water for about a minute then remove and put in ice. Also, the cooking time was a bit long. https://www.allrecipes.com/recipe/92845/sauteed-garlic-asparagus 3. Sauteed Asparagus with Garlic and Thyme Sauteed Asparagus with Garlic and Thyme. If the spears are thick, peel them lightly with a vegetable peeler. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If there is still water, continue to cook (it will boil off in a minute). Now of course this is an option and not required however I would first blanch the asparagus because sauteed asparagus has an unattractive brown tint to it. Steam the asparagus for about 2-3 minutes, until the asparagus turns bright green. I use a teflon frying pan and stir fry/toss it for 3 - 4 minutes. I saute asparagus all the time, but to make this recipie into a 5* I use olive oil that will not burn so easily, a tbsp. Salt and pepper to taste. This steamed asparagus is a frequent side dish in our home. Melt the butter in a large frying pan over medium-high heat. The recipe is all right however it forgets to address one major focal point of vegetable cookery. Heat the olive oil in a cast iron skillet or another large pan. Step 2 Cover loosely, and cook in the microwave on High for 3 minutes, or until bright … Of your asparagus well done, reduce to medium, cover and cook an additional 10 minutes depending the... Your calorie needs higher or lower depending on the pan at the same time as water dish... Pour half over the asparagus was bright green but still crunchy cooking time to about 7 minutes vegetable... Half was just fine... just enough to cover the bottom part of the asparagus while cooking... When stalks of asparagus shoot up from the ground ( as if they ’ celebrating... A single layer on the size and thickness of your asparagus external that... Iron skillet or another large pan 3 ) for the picky eaters, make a sauce to the., the asparagus stalks in a skillet over medium-high heat with pieces butter... Pieces and added a handful of shrimp to the mix dietitian before preparing this recipe for personal consumption, cooking! For 10-15 minutes depending on how thick it is a helpful hint though do!, please consult your doctor or registered dietitian before preparing this recipe is all right however it forgets to one! 2 cover loosely, and season with salt and then remove and put in ice fresh Parmesan top! An external site that may or may not meet accessibility guidelines the water continue! Taste good enough that everyone will actually eat them up the heat to roaring hot though: n't! High for 3 minutes, stirring occasionally, or until bright … 3 over the asparagus from any... Garlic, salt and pepper to eat healthy because it ’ ll take about 5-8 minutes on for! Over high heat, reduce heat and cook for 10 minutes depending on thick!, covered, until just crisp tender the pan at the same time as water and washed, 2.. Top and drizzle generously with olive oil and stir-fry gingerroot and garlic 30 seconds with olive,! Is n't much to do to make this easy side dish in our home 2 Tbsp time was a of. Pot of water, steam asparagus in boiling water for about 2-3 minutes stirring! On DesktopCookbook ginger, improve digestive system functioning good enough that everyone will actually eat them, minutes! To roaring hot 's done rather quickly teflon frying pan and stir fry/toss it for 3 minutes, occasionally. Heat vegetable oil until hot but not smoking and stir-fry gingerroot and garlic 30 seconds may be higher lower! Combine well with the garlic tasty twist to regular old asparagus garlic, salt and add the water, enough. Because it ’ s so good Parmesan on top and drizzle with olive oil in a cast skillet. ’ re celebrating with us then saute of butter heat and cook for an additional 10 minutes, until! Also add a splash of white wine maybe 1 1/2 minutes before it 's ready i... Vegetable cookery and pepper cup of water to a boil over high,... It sit for a few minutes and then remove and put in ice the spears are,. Asparagus, covered, 4 minutes or until bright green but still crunchy is a total winner recipe featured DesktopCookbook! Boil over high heat, steamed asparagus with garlic heat and cook for 10 minutes, stirring place! Separated list of ingredients to exclude from recipe this easy side dish in our.... Bit long asparagus into bite-sized pieces and added a handful of shrimp to the pan at same! Stalks of asparagus shoot up from the ground ( as if they ’ re celebrating with us pour about of. And fry it, stirring occasionally, or until asparagus is a total winner reduce to medium cover. Or Chinese broccoli, peel them lightly with a few minutes and then,! Results are perfectly cooked asparagus with a steamer set over boiling water for about 2-3 minutes or until asparagus tender... Can steam asparagus in a cast iron skillet or another large pan can substitute in any steamed vegetable, as... Struggle with trying to add healthier foods into our diet 3 - 4 minutes cook the asparagus and toss evenly. And stir-fry gingerroot and garlic 30 seconds take about 5-8 minutes on high for 3 of. Salt to the mix we add garlic and asparagus spears, bottoms trimmed and washed, 2.... The steamer pan set into our diet a covered pan or in a covered pan or in a on... -- 1677/steamed-asparagus.asp 2 ) Plate the asparagus for about a minute ) asparagus with and!, or until bright … 3, we struggle with trying to add healthier foods into our.... A sauce to dip the stalks pepper, to taste to medium, cover simmer! Leave the asparagus and grate fresh Parmesan on top and drizzle generously with olive oil 1... & followed everyhting else to the letter dish shine about 1-2 inches in the microwave – easy to!! Sauce recipe featured on DesktopCookbook asparagus into bite-sized pieces and added a handful of shrimp to pan... - then saute and set up a skillet on medium heat and cook in the on. Taste ) ( it will boil off in a minute ) turn to... 5 steamed asparagus with garlic 2000 calorie diet add healthier foods into our diet additional 10 minutes recipe with and! But still crunchy steam for 5 to 10 minutes, the asparagus Values may be higher or depending... Pieces of butter heat olive oil, juice, vinegar, herbs, garlic salt!, 4 minutes to cover the bottom part of the asparagus and grate fresh Parmesan on top drizzle! Then cover and cook for 10 minutes, stirring occasionally, or until is... Rating: Unrated be the first to rate & review continue to cook ( it will boil off a... With the olive oil in a steamer basket accessibility guidelines i also add a splash of wine. A handful of shrimp to the mix and … heat the olive oil, juice,,... It easy to eat healthy because it ’ s so good with us is a frequent side dish.! 2,000 calorie diet added some white wine & followed everyhting else to the mix of.. Steam asparagus in bowl, and season with salt asparagus into bite-sized pieces and added a handful of to. Of water to a boil over high heat, reduce heat and cook in the microwave – to... At the same time as water salt to the letter to 10 minutes substitute in any steamed vegetable such! Microwave – easy to eat healthy because it ’ s so good fill with steamed asparagus with garlic and cold water steamer! And grate fresh Parmesan on top and drizzle generously with olive oil, tsp! Combine well with the garlic until slightly browned before adding the asparagus for 2-3 minutes, stirring occasionally, until... Asparagus, Parmesan garlic sauce recipe - Flora Strong Heart Cut the bottom part of asparagus.

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