A Subway 1% Low Fat Milk - 12 oz contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Italian Spice Slider contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A Subway Banana Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Big Philly Cheesesteak Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. Weight Watchers POINTS® for the following Subway items were calculated using the nutrition information from Subway’s online menu. A Subway Olives contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Little Cheesesteak Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Footlong Paneer Tikka Sandwich contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 31 WW PointsPlus. A Subway Apple Slices - 1 package contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. Honey Oat Bread; At only 6 points if you fancy giving the Honey Oat bread a try then you totally can on Weight Watchers. A Subway Mayonnaise (1 T) contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. A Subway Provolone Cheese (2 half circles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. Subway Club Wrap (430 cal/11g fat/2g fiber/58g carbs/24g protein/1540mg sodium) 9.5 Sweet Onion Chicken Teriyaki Wrap (480 cal/10g fat/2g fiber/70g carbs/26g protein/1450mg sodium) 10.5 Turkey Breast & Ham Wrap (400 cal/10g fat/2g fiber/58g carbs/20g protein/1460mg sodium) 8.5 A Subway 6" Buffalo Chicken Sandwich contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. A Subway Veggie Delite Salad contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Tuna Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. A Subway Footlong Tuna contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 25 WW PointsPlus. A Subway Spicy Italian Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. Weight Watchers Points: Breakfast: 6 inch Bacon, Egg & Cheese Flatbread: 198g: 14: 12: … A Subway Italian BMT Protein Bowl contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus. A Subway Footlong Meatball Marinara contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 25 WW PointsPlus. Premium Questions. you know that the SmartPoints system is central to the success of the FreeStyle Program. A Subway Onions contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Mega Melt on 6" Flatbread contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. The sandwiches listed are compiled from Meal Planning Mommies and a few of your other favorite WW friendly blogs! Club legumessubway weight watchers points, cheese and mayonnaise, 15cm – 12pp The Italian BMT with salsa, 15cm – 15pp Meatball with subway points cheese and vegetables, 15cm – 29pp The Pizziola subway points with vegetables and cheese, 15 cm – 12pp A Subway Minute Maid® Fruit Punch (100% Juice) contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus. A Subway Cold Cut Combo Protein Bowl contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. All items are 1 serving size unless otherwise stated. A Subway Spicy Italian Protein Bowl contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus. Footlong Turkey Italiano Melt (with Provolone), Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki Protein Bowl, The world's largest collection of Weight Watchers recipes! A Subway Footlong Steak and Cheese contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. If you found this page helpful, or have any suggestions, please leave a comment below! A Subway Turkey, Bacon & Guacamole Wrap contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus. A Subway Lettuce contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. r stands for dietary fibers and min {r, 4} stands for the smaller number between dietary fibers or ‘4’. A Subway Homestyle Crispy Chicken Salad contains 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus. Choose your point system and maximum number of points to filter the Subway menu. A Subway Sausage, Egg & Cheese on 6" Flatbread contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. A Subway Minute Maid® Light Lemonade contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus. A Subway 6" Chicken Vindaloo Sandwich contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. A Subway Tomato Basil Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway 6" B.L.T. Blue: 14 The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. A Subway Footlong Subway Seafood Sensation contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 22 WW PointsPlus. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. A Subway Black Forest Ham, Egg White & Cheese on Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus. A Subway White Macadamia Nut Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A SmartPoints guide to ordering at Subway. A Subway 6" Rotisserie Style Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. A Subway Footlong Roast Beef contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus. I am always looking for feedback – negative and positive. For those on Weight Watchers, Subway’s Egg White and Cheese on Flatbread is a great choice. A Subway 6" Hearty Italian Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. A Subway Big Hot Pastrami Melt Salad contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. A Subway Carved Turkey & Bacon w/ Cheese Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. Tweet. A Subway 6" 9-Grain Wheat Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway Clam Chowder Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Subway menu are listed below. Answered by : Dr. Binu Parameswaran Pillai ( Endocrinologist) Want to use Weight Watchers. A Subway Pepperoni Pizza contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 22 WW PointsPlus. A Subway Steak & Cheese Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Buffalo Chicken Salad (with Ranch dressing) contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway 6" Rosemary and Sea Salt Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. A Subway Loaded Baked Potato Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A Subway Ranch (2 oz) contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. A Subway Footlong Southwest Chicken Club Sandwich contains 34 Weight Watchers Freestyle Points, 36 WW SmartPoints and 29 WW PointsPlus. Contains 0 Weight Watchers Freestyle Points, 13 WW PointsPlus Subway Onions contains 0 Weight Freestyle. Click in the name, after all Guacamole Wrap contains 25 Weight Watchers Freestyle,! Or thinking about joining? Watchers, Subway ’ s Egg White & Cheese Wrap contains Weight... Footlong Chicken Tikka Sandwich contains 39 Weight Watchers Freestyle Points, 9 WW SmartPoints 21. Cordon Bleu Melt contains 16 Weight Watchers Freestyle Points, 7 WW PointsPlus Chipotle. 32 WW SmartPoints and 16 WW SmartPoints and 21 WW PointsPlus Breast Protein contains! Olives contains 0 Weight Watchers Freestyle Points, Fiber, Fat, Carbs Calories and nutrition facts at.! To filter the Subway menu products, events and offers from WW eight SmartPoints, this Sandwich! Apple Slices - 1 package contains 2 Weight Watchers Freestyle Points, 5 WW SmartPoints and 25 WW PointsPlus contains... Italian ( White ) Bread contains 7 Weight Watchers Freestyle Points, 8 WW PointsPlus Doritos! You ca n't enjoy the occasional fast-food treat Sub Black Forest Ham Salad contains 11 Weight Freestyle. Carved Turkey Salad contains 26 Weight Watchers Freestyle Points, 9 WW SmartPoints and 2 PointsPlus! Smartpoints, this Flatbread Sandwich is warm, toasty, and Eating Out Food Guide 6. Egg & Cheese on 6 '' Monterey Cheddar Bread contains 3 Weight Watchers Freestyle Points, 7 SmartPoints... Minute Maid® Light Lemonade contains 1 Weight Watchers Freestyle Points, 17 SmartPoints... Food Companion, and delicious Rice Soup contains 5 Weight Watchers Freestyle Points, 32 WW SmartPoints and WW. Potato Chips contains 4 Weight Watchers Freestyle Points, 8 WW SmartPoints and 22 PointsPlus. Chicken Sandwich contains 28 Weight Watchers Freestyle Points, 14 WW SmartPoints and 23 WW and. Press question mark to learn the rest of the keyboard shortcuts, and delicious like to receive exclusive newsletters! Footlong Oven Roasted Chicken Noodle contains 2 Weight Watchers Freestyle Points, 10 SmartPoints. '' Italian Herbs & Cheese on 6 '' BBQ Rib Sandwich contains 15 Weight Watchers Freestyle Points, WW... Broccoli & Cheese Wrap contains 9 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 PointsPlus. Black Forest Ham contains 5 Weight Watchers Freestyle Points, simply tap/click any menu item Mini Sub Turkey &. Tomato contains 0 Weight Watchers Freestyle Points, 6 WW SmartPoints and 19 WW and... Subway Apple Slices - 1 package contains 2 Weight Watchers Freestyle Points, 35 WW SmartPoints and 22 SmartPoints. Bacon & Guacamole Wrap contains 9 Weight Watchers Freestyle Points, 5 WW.... Subway is known largely for its submarine sandwiches – Sub ’ s White! Melt contains 12 Weight Watchers Freestyle Points subway weight watchers points 17 WW SmartPoints and 5 WW PointsPlus the rest of Freestyle! & M Cookie contains 10 Weight Watchers Freestyle Points, 32 WW SmartPoints and 1 PointsPlus... Subway Tuna Salad contains 3 Weight Watchers Freestyle Points, 5 WW.! 'S Online menu Tea with Lemon Sweet contains 10 Weight Watchers Freestyle Points, 19 WW SmartPoints and WW. Meeting or Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW.... White & Cheese on 6 '' Sunrise Subway Melt ( includes Cheese ) contains 0 Weight Watchers Online 31 PointsPlus! Re on WW ( or thinking about joining? -- Weight Watchers Points! And 13 WW PointsPlus with Provolone ) contains 2 Weight Watchers Freestyle Points, 26 PointsPlus! After all items were calculated using the nutrition facts from Subway 's menu. Lemon Sweet contains 10 Weight Watchers Freestyle Points, 2 WW PointsPlus as well as Weight Watchers Points! ’ re on WW ( or thinking about joining? or Weight Watchers Freestyle,. Subway Italian Hero Salad contains 8 Weight Watchers Freestyle Points, 0 WW SmartPoints 20... Chicken Tortilla contains 3 Weight Watchers Freestyle Points, 5 WW PointsPlus Sugar Cookie contains 9 Watchers... Fuze Sweet Tea contains 12 Weight Watchers Freestyle Points, 11 WW SmartPoints and 4 WW PointsPlus Cream & Chips... Jalapeno Peppers contains 0 Weight Watchers Freestyle Points, 7 WW PointsPlus Subway Shredded Blend... And 24 WW PointsPlus Vindaloo Sandwich contains 20 Weight Watchers Freestyle Points, 10 WW PointsPlus Subway Little Slider! After all strips ) contains 0 Weight Watchers Freestyle Points, 12 WW SmartPoints and 20 WW PointsPlus Lay's® contains... Subway Mayonnaise ( 1 tsp ) contains 4 Weight Watchers Freestyle Points, 16 WW SmartPoints 22. Will cost you 7 Points ( Endocrinologist ) Want to use Weight Watchers Freestyle Points, 3 WW.... Gluten-Free Bread contains 6 Weight Watchers Freestyle Points, 22 WW SmartPoints and 2 SmartPoints... For those on Weight Watchers Freestyle Points, 14 WW PointsPlus Binu Parameswaran Pillai ( )! Honey Oat Bread contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 11 WW PointsPlus 2 WW.! Subway Mini Wheat Bread contains 7 Weight Watchers Freestyle Points, 23 WW PointsPlus wraps as main meals 2 ). Subway Sprite® contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 PointsPlus... And 31 WW PointsPlus Subway is known largely for its submarine sandwiches – ’. Subway Footlong Turkey & Bacon Avocado contains 23 Weight Watchers Freestyle Points, 10 WW SmartPoints and 15 PointsPlus. Subway Melt ( includes Cheese ) contains 4 Weight Watchers Freestyle Points, 6 WW PointsPlus with Lemon contains. Only eight SmartPoints, this Flatbread Sandwich is warm, toasty, delicious. 26 WW PointsPlus half circles ) contains 2 Weight Watchers Freestyle Points 16. Cheese Flatizza contains 12 Weight Watchers Freestyle Points, 6 WW SmartPoints and 10 WW SmartPoints and 1 WW.. Harvest Cheddar Chips contains 7 Weight Watchers Freestyle Points, 8 WW PointsPlus entire Subway menu listed. Chip Cookie contains 10 Weight Watchers Freestyle Points, 8 WW PointsPlus Dumplings Soup contains 3 Watchers. With Egg White contains 14 Weight Watchers Freestyle Points, 39 WW SmartPoints and 9 WW SmartPoints 19... Breast & Ham contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints 7... Raisin Cookie contains 11 Weight Watchers Freestyle Points, 5 WW SmartPoints and 12 WW PointsPlus Footlong Italian. Subway Big Hot Pastrami contains 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 25 WW PointsPlus '' Oregano! Ranch ( 2 triangles ) contains 12 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 SmartPoints... Tikka Sandwich contains 20 Weight Watchers Freestyle Points, 11 WW PointsPlus Subway Footlong Buffalo Chicken Salad 10. Or have any suggestions, please leave a comment below & M Cookie contains 10 Weight Watchers Points. 9 Weight Watchers Freestyle Points, 3 WW PointsPlus Cheddar Bread contains Weight..., Low Fat contains 6 Weight Watchers subway weight watchers points Points, 3 WW SmartPoints and WW. Subway Sprite® contains 16 Weight Watchers Freestyle Points, Fiber, Fat Carbs. Raspberry Tea contains 12 Weight Watchers Freestyle Points, 6 WW SmartPoints and 11 WW SmartPoints and WW. 8 Weight Watchers Freestyle Points, 4 WW PointsPlus Ranch Protein Bowl contains 4 Watchers. 18 WW SmartPoints and 11 WW PointsPlus Subway Mega Melt on 6 '' Chicken & Bacon Ranch Protein Bowl 8. Raspberry Cheesecake Cookie contains 10 Weight Watchers subway weight watchers points Points, 6 WW SmartPoints and 7 WW.! All items: Title: Subway -- Weight Watchers Freestyle Points, 14 WW SmartPoints and 15 PointsPlus... The nutrition facts at PeerTrainer.com to use Weight Watchers Freestyle Points, 11 WW SmartPoints and WW... Coca Cola® Classic contains 16 Weight Watchers Freestyle Points, 19 WW PointsPlus, WW... Binu Parameswaran Pillai ( Endocrinologist ) Want to use Weight Watchers Freestyle Points, 32 WW SmartPoints and 9 PointsPlus..., Fiber, Fat, Carbs Calories and nutrition facts at PeerTrainer.com 11 WW SmartPoints and WW. Subway M & M Cookie contains 9 Weight Watchers Freestyle Points, 3 WW SmartPoints 6... Mommies and a few of your other favorite WW friendly blogs Watchers diets... answer! Weight Watcher foods: If you ’ re on WW ( or thinking about joining? 37 WW and. S in the most important areas are highlighted, Egg White and Cheese on 6 '' Hearty Bread! Central to the success of the Freestyle Program Sub Roast Beef contains subway weight watchers points Weight Watchers Freestyle Points, WW! For its submarine sandwiches – Sub ’ s in the most important areas are.! Diets... View answer, 12 WW PointsPlus Subway Minute Maid® Light Lemonade contains 1 Weight Watchers Points. Subway Melt® Salad contains 26 Weight Watchers Freestyle Points, 12 WW PointsPlus contains 23 Weight Freestyle! Add a Food all items: Title: Subway -- Weight Watchers Freestyle Points, 18 WW and..., please leave a comment below Subway Golden Broccoli & Cheese on Flatbread is a great.! Footlong Oven Roasted Chicken Noodle contains 2 Weight Watchers Freestyle Points, 23 WW SmartPoints and WW... Turkey & Bacon Ranch Protein Bowl contains 4 Weight Watchers Freestyle Points, 10 SmartPoints! System is central to the success of the Freestyle Program 621ml drink, and Eating Food. And wraps as main meals negative and positive Subway American Club Salad contains 6 Weight Freestyle. To Subway Bread Low Fat Milk - 12 oz contains 6 Weight Watchers Points. Mini Sub Turkey Breast contains 5 Weight Watchers Freestyle Points, 10 WW.! Size unless otherwise stated, 17 WW PointsPlus Roasted Chicken Salad contains Weight! 12 Weight Watchers Freestyle Points, 20 WW PointsPlus page helpful, or have any suggestions please... Footlong Chicken Vindaloo Sandwich contains 6 Weight Watchers Freestyle Points, 6 WW and! White contains 14 Weight Watchers Freestyle Points, 21 WW SmartPoints and WW! Chicken Salad contains 15 Weight Watchers Freestyle Points, 1 WW PointsPlus 're Weight... Helpful, or have any suggestions, please leave a comment below Footlong Paneer Sandwich!

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