Hi!! I would really like to get him off wheat. Almond Flour- ½ cup. Better to carry them in your bag, roll in a piece of foil then garnish when you plan to have lunch. This is the second one of your recipes I have made and both are a great addition to my AIP diet. Perfect recipe, thanks again! Hello!, I tried this recipe and it was wonderful, from the simple steps to the texture and Flavia. I am so happy to read that ! so I don’t eat bread or pizza. The flatbreads came out perfectly without any tweaking required, I enjoyed that the coconut flour was not overpowering (still getting used to the taste and yet to try almond flour) and it rose slightly thanks to the baking sod. I made them today and they were amazing, I am a vegan chef . Merci pour le commentaire et a bientot! Do you use extra virgin olive oil or light olive oil? organic cream cheese • 1 large organic egg, beaten • 1 tsp. Thanks so much! Second, because there is no acidic ingredient in the recipe such as lemon juice, sour cream, buttermilk or vinegar to activate the baking soda, the baking soda is doing nothing. The nutrition panel display the carbs count, I mention the net carbs which is carbs minus fibre. thanks for taking a minute to share such a lovely feedback and enjoy the recipes on the blog, XOXO Carine. The full nutrition panel appears after the recipe box, scroll a little bit further and deactivate any ad blocker that may cover it. Thank you so much for this recipe. Unpeel the first layer of parchment paper from your flatbread. Enjoy, XOXO Carine. XOXO Carine. Oh that is such a sweet comment to read in the morning. Enjoy the blog recipes and thanks again for this lovely comment. Amazing recipe and a hit with our 4 year old – suffering from food allergies. You can easily put these recipes into your keto diet because of its a low carb alternative to flour. So easy to make! I hope you will find lots to try. It is so versatile!!! I love this recipe! This recipe needs the husk to work so I wouldn’t replace it by anything. It made a great turkey stuffing and we had wonderful bread for days afterwards – that’s in spite of my error. These egg-free keto flatbreads contain only 2.6 grams of net carbs per … Hello! I don’t use much eggs in my recipes and tend to avoid them as much as I can so you will probably enjoy lots of the recipes around here. Enjoy the flatbread, XOXO Carine. Enjoy the recipes on the blog hopefully you will find more that fit your Lectin free nutrition protocol! I am allergic to it! Your ARE AMAZING! Genius! I went to the grocery store to buy psylium husk but wasn’t sure if I was supposed to have the ground or the powder. How do you calculate your nutrition facts? I made these this evening and they did not rise any. What an amazing recipe! So thank you for posting!! You must use a non stick pan as mentioned in the recipe. If you miss a bit of husk the water doesn’t absorb and your bread get soggy. XOXO Carine. Psyllium husk color vary from brand to brand. I used a tortilla press and got 7 tortillas out of this recipe. Some generic laxative fibers may be whole husks, so you could check. My 5 year old was in charge of pressing the dough for me while I was cooking the others. I hope it work better for you next time. XOXO Carine. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. My flatbread came out perfect but I noticed a gritty texture like sand when chewing it. I live in New Zealand and everything is measured in cups so I am not using grams anymore. These are easy to make, delicious and so versatile . Yeah! I am using ground husk all time in my recipes. Enjoy the low carb recipes on the blog and thanks for trying some of them. I am sorry the recipe did not work for you both Stacy. Thank you! Some psyllium husk brand turned out blue or purple when cooked. Enjoy the blog recipe. Coconut flour is HIGHLY absorbent, and giving the batter a few minutes rest will let you know if you need to add more liquid or not. Many thanks, XOXO Carine. I want to make these ahead for a large group. Yum. Will be making these many many times in the future thank you so much <3, Oh that is SO kind ! Baking soda and baking powder are different. Enjoy the recipe, XOXO Carine. Regarding this recipe you can’t substitute husk for chia se dor flaxmeal. I am so glad to have you on the blog my friend! Easy Keto Flatbread Recipe. I added more flour and also more psyllium in still, It kept sticking to my hands. I usually freeze the whole wrap after cooking them – not the raw dough. It looks like your husk is turning food darker. These are great! I started the whole30 (the anti-inflammatory version) and these make it so much easier. Thanks. Thank you for this lovely recipe. I don’t display grams as I am not using it as a measurement and all recipes works really well following cups. Quick question…in one section of the recipe, it says the net carbs per flatbread is 4grams, and in another section it says 2.6grams. I love that you shared with me the filling ideas, definitely going to try this too next time, I am such a chicken lover. These are a life saver! So as I say, I am thrilled with it…. I made these today and they turned out great! Next, the browning you see on the pictures comes from the pan I am using. I am happy you found me here. Thanks Again for a great recipe! Thanks lovely ! Do you think I made the too thin? Press the ball with your hand to squeeze it between the paper and start rolling. Carine. Enjoy your trip to india and the flatbread. Enjoy the recipes on the blog, XOXO Carine, Did you Mean BAKING POWDER in your coconut flatbread recipe, it says baking SODA so I just want to confirm, No, the recipe use baking soda as stated in the recipe card but if you prefer to use baking powder simply double the amount. I appreciate it very much and I will browse the rest of your recipes. Yes the powder is thinner so usually you need less than regular husk as it will absorb the liquid faster. But don’t worry the color doesn’t mean it is not good for you! You have got a great idea, but I am not sure how it will work as I am not using oat fibre. Nous avons adoré !! XOXO Carine. That is actually a great idea. Best recipe ever! Let batter sit for a few minutes to allow the flour to absorb the liquid. Thanks to its fiber content, this coconut flour bread can help keep you full for hours without spiking blood sugar levels. It’s a keeper. Both these ingredients don’t work for a lot of people on keto. Place them on the baking tray lined with parchment paper while removing the top paper. Hi. Hello! Thanks for your comment! I had everything in the cupboard and used my tortilla press. Could you please measure your cup to gram/ml? Enjoy the recipes on the blog. Do not over bake it or it will become dry and hard to roll. Sure but you will have to balance with a little water or it will be very dry. When it comes to nutrition facts you should always check those by yourself as we all use different brands of flour, sweetener and the result can change drastically depending on what you change in a recipe. If your dough is brown it is coming from either almond flour that is not blanched or your husk brand – some have a brown/blue color for some reason. I am sorry to hear that. IF so, how much would you use? Enjoy the free keto recipes on the blog, XOXO Carine, Oh my god. !Turned out exactly the way you said!!! Serving Size: 1 recipe (2 pieces) Calories per serving: 80 Fat per serving: 3 grams Coconut Flour Flatbread Ingredients 2 Tablespoons coconut flour 1/8 teaspoon salt 1/8 teaspoon baking powder 1/8 teaspoon baking soda 2 eggs OR 1 Tablespoon Ener-g egg replacer mixed with 4 Tablespoons water 1/4 cup unsweetened almond milk Instructions In a medium bowl, combine coconut flour… Enjoy the blog recipes. Just wondering if xantham gum can be used in place of the psyllium husk and produce the same results?? I did not but I would recommend to freeze things separably or the wrap may soften and get soggy with the filling frozen at the same time. Thanks. Note that the dough must be soft, elastic, not sticky to your hands. Did I do something wrong? Oh my goodness I absolutely loved these. Our low-carb flatbread recipe provides everything you want from bread. I cut the recipe in half and it works perfectly. I couldn’t find my flax seeds so ground up chia seeds instead. I don’t have this problem in New Zealand with my husk but it can happens. The wraps won’t be as flexible and they will break easily. Using a paper towel, coat a non-toxic non-stick skillet with coconut oil, so there is no excess oil in the pan. I used a generic from CVS then realized it had an added laxative Mucilloid 6 grams . Ca explique pourquoi tu atteint un grammage superieur ou ta poudre de husk est super fine donc plus compact. Great idea to keep the baking paper if you use a ceramic pan, totally a great idea! Or swap for any vegetable oil you like e.g coconut oil, seed oil. As a keto pita bread recipe, with tomatoes, cheese, chicken strips. Enjoy the recipes on the blog. Last tip, make sure you don’t pour the boiling water directly onto the baking soda or it will deactivate the rising effect of baking soda! Only substitute almond flour with a flour that is 1:1 in volume with almond flour. I usually purchase, however, I’ve become vegan and the store bought are pricey and limited in quality depending on which you get. Research shows that the medium-chain fatty acids (MCTs) found in coconut products can be used to treat and prevent the symptoms of gastrointestinal disorders, including Crohn’s disease and ulcerative colitis (*). But you are not doing anything wrong Enjoy the recipes on the blog. Enjoy the other recipes on the blog. I am using a nutrition plugin where I enter the quantity of ingredient used in the recipe and serving size. So flexible and tasty!! The bread was always incosnsistent and I difficult even to just flip in the pan.Watching your very helpful video has encouraged me to try again. Have a lovely time on the blog and thanks again for all your lovely comments and feedback. Awesome! XOXO Carine. I’m trying a Lectin free nutrition protocol and this fits the bill perfectly. My husband is vegan (he is not eating eggs) and while I do love my eggs I sometimes make recipe that we can both enjoy I am 100% low carb ! I gotta admit — I am surprised by how well these turned out! XOXO Carine. My recipes don’t need to be a chef, they are super easy recipe and if you look on instagram or pinterest many people made this recipe with no problem. Just 3 ingredients in these keto paleo coconut wraps! Generally speaking, most coconut flour is not 1:1 with almond flour. Not at all ! Thank you!! This is my go to recipe for wraps and keto tortillas . I am so glad you enjoyed those bread. These flatbreads are ridiculously easy to whip up. XOXO Carine. We do share all our content for free and ads are covering the cost of running this blog. Everything else I leave the same. It makes me so happy when my simple recipes can makes others happy. Greetings from Barcelona! when I get it right. If your dough is gooey inside when cooked it means that the batter is too wet before rolling and you are missing psyllium husk or it is either to thick to absorb the water. XOXO Carine. So, as soon as the recipe works, is good I don’t mind the science. Cast iron skillet with avocado oil smear between each flat bread and cooked with lid on. Quick and easy. XOXO Carine. This recipe is absolutely brilliant, so pleased to find it, thank you so much! But this recipe made me forget that I was even on keto and it was the perfect side for my chicken curry. Keto Chicken Parmesan XOXO Carine. Help! Enjoy the recipe. A bientot. I found almond flour less flavorsome when you are new to whaet free baking. They simply defrost few hours before and rewarm quickly in a pan 1 min on each side. I made 6 flatbread maybe because I save the outer dough to reform one last one and roll the dough quite thin. I have never forgotten what a technical engineer in a film lab once told me about using warm tap water. You can also found some on Amazon here. XOXO Carine. May be roll them a bit thinner if you like them larger? Can I use chía sede instead syllium husk? The tortilla itself reminds of the consistency of a corn tortilla. I’m sold! XOXO Carine. Enjoy the blog recipes. I have a whole packet of chia seeds and One of flax meal, and they’re often used as a 1:1 replacement for psyllium husk. So then i blended 1/4c date paste then added to 3/4c water. Yum! Otherwise a tortilla press works like magic too. When I tried to lift up the edge it had stuck everywhere. XOOX Carine. I am so glad you enjoy this low carb flatbread recipe.Enjoy all the low carb recipes on the blog and thanks again for taking a minute to add such a beautiful comment. !These are amazing!! I am so happy to read that. Make sure you don’t over bake or they may crisp and won’t roll as well. You are the Pita Goddess!! Thanks for the lovely feedback! XOXO Carine. I was told that Metamucil is the same as psyllium husk? Until yesterday, I’d come up short, but these wraps were PERFECT! I don’t have a substitute to suggest as there is no egg in this recipe psyllium husk had the elastic soft texture to the recipe. It CAN be used anywhere ground psyllium husk is suggested. I tried adding more Husk but that did NOT work. Is the nutrition info correct if you make them smaller and get 6 out of the batch, or is the nutritional info correct for having 1 out of a batch of 4? Yours looks like you used white flour compared to mine. I cut the recipe in half just to give it a try. I never seem to be able to recreate any sort of bread, never mind gluten free ones. Enjoy the recipes. How would I use this seed powder? Yes sure! Is incorrect as I’m attempting to make now for the first time. Usually coconut flour is named coconut flour on the package. I am so happy you enjoy the flatbread. I’ve made these wraps a number of times and love them. Worked great. I know !!!! XOXO Carine. Thanks so much for giving a try to my recipes. Copyright Sweetashoney.co 2021 © ALL RIGHTS RESERVED. XOXO Carine. XOXO Carine. I would love to see your lovely chicken souvlaki, sounds yum! Enjoy the low carb bread on the blog, XOXO Carine. Tablespoons and teaspoons are not the same thing – do not use a teaspoon – A Tablespoon is the spoon larger than a dessert spoon. I don’t think it will work unfortunately. In her spare time, she enjoys researching and exploring different food recipes and diets. Enjoy the blog recipes. Coconut flour contains 4 times more fiber and it’s extremely absorbent. Making flat breads from dought is little time taking. There is no eggs in those flatbred and the husk hold the flour. I added a lot of savory spices, subbed 15 g of coconut flour with oat fiber, added nutritional yeast and black chia. XOXO Carine. One factor that can cause this is your weather! Even froze half the batch for quick frying! XOXO Carine. Anyway – just curious if I was the only one? Let me know! I just made these and they are the best. Can I keep the uncooked tortillas in the fridge and only cook them before my meal? It is ideal if you are just starting the keto diet to allow you to still enjoy the same flavors, without the carbs! This ensures that the husk absorbs all the moisture and brings the dough together. I wondered if it was because they were too thick or not cooked long enough. XOXO Carine. What if you halfed the coconut flour and used some oat fiber instead? Knead the dough and keep adding more husk until it comes together into a dough. Hello! You need to use psyllium husk for baking like Now Food Whole psyllium husk . Thanks for trying my recipes. I wouldn’t recommend adding yeast to it, the flavor will be worst. These are much like naan bread. Enjoy, XOXO Carine. When you bring those pan to high heat with no oil they bronw pan bread like naan or flatbread perfectly.I recommend you use one and you will see the difference immediately. This quick and simple Coconut Flour Flatbread recipe is made with only 5 ingredients, coconut flour, coconut oil, eggs, baking powder and salt. Hi, I just made your coconut flatbrada/tortillas and really loved them, the recipe is great as all the others I had previously tried had too many eggs. Can you use powedered psyllium? I divided my dough into six pieces, for smaller, snack-sized flatbreads, and they were just the right thing to pair with a bit of almond butter, or a little avocado. Keto Coconut Flour Flatbread. XOXO Carine. I am so glad this recipe works well for your stomach! ENjoy, Carine. The best I have made using coconut flour. I love this bread. So Glad to have come across your blog. or what other ingredient can you recommend? I think you mean 1/2 cup of water rather than 1 whole cup. Does it matter? Dough consistency seemed ok, but what am i doing wrong? I am pretty sure flaxmeal will work you may need more as husk has more fibre and absorb water more than flax meal (or chia), also the texture will be dryer. Enjoy, XOXO Carine. I just made these and scarfed down 2! Got a good laugh at Philip’s complaints…I SO appreciate the grams as well as the cups…WAY more accurate! I am so happy this recipe works for your little one as well. Have a great day. Shall be trying the wraps soon. Some husk powder turns food dark even blue or purple! Beat in the ghee, dissolved gelatin, and boiling water until it forms a dough. First, salt does not deactivate baking soda. XOXO Carine. Really easy to make and amezing taste!! OMG! The only other option in the UK was low carb wraps which are so expensive to buy. Profitez bien des recettes du blog. Je suis francaise mais je vis aux USA. It’s a big, big help to this low carber who loved and misses bread. It will be more like a tortillas without it but still delicious with a curry or any meal. Je reve de venir au Quebec un jour et de visiter cette jolie region francophone du Canada. LOL! Enjoy the low carb recipes around here. Thank you again!! XOXO Carine. Yes sure! Thanks again for this. I love to wrap mine in foil to keep them moist and fresh. XOXO Carine. Tefal crepes pan are thinner and expand warm differently. If you love a good keto egg free bread along with your curry I suggest you also try my keto naan bread recipe! All you need are a few simple keto vegan ingredients: The dough is super easy to make. Superbe. I live in New Zealand and we buy psyllium husk in the baking aisle of the supermarket or pharmacy or health food store. They were a hit! Hi, the recipe says 2 tablespoons !!! Low carb tortillas recipe with Chia Seeds, water and spices. I will investigate straight away. Ads are all over the place in the page. Can u use almond flour instead of coconut. Thank you for sharing this recipe with us! Many thanks to Carine for this absolutely great recipe the texture is perfect. Since then I never use hot water from the tank to drink. Wanted to love this, but absolutely could not flip these in the oiled pan. Thanks for the beautiful feedback, enjoy the blog recipes. This is a wonderful recipe you have thanks. fresh rosemary leaves, minced XOXO Carine. Super easy, super delish! Sometimes coconut flour forms small lumps that make it difficult to precisely measure in a cup. Enjoy the blog and thank YOU for the lovely feedback. I purchased an inexpensive mat and roller at a local store for around 7 dollars each. I saw that freezing is an option, but wondered if you have frozen anything inside the bread,? But as chefs you may have already taken this into account. My daughter helped me make our first batch this afternoon and is already asking to make more for wraps to take for school lunches. Enjoy, XOXO Carine. Hi Louise! Thanks so much for the lovely comment. Your email address will not be published. I left out the salt and just pinched off hunks to roll out. Avec plaisir! This one works well for me and even if you said baking soda doesn’t do anything I did the recipe with and without and texture is clearly not the same at the end. Now I’m busy telling every person I know about this recipe. Purple is a common result depending on the brand o of psyllium, and definitely more likely with the ground husk! I hope it turns out great and white next time ! I’m a 63 year old woman who resides in Canada and I’ve type 2 diabetes. This recipe has re-energized my health goals. Looks amazing. WOW! Too much oil would fry the bread and won’t be as good! Argh that is the most beautiful comment I read today THANK YOU ! The full nutrition panel is after the recipe card, scroll down a bit further to see it ! Enjoy, XOXO Carine. Enjoy, XOXO Carine. Or be creative and quickly make a shape. Hi Carine, Thank you for this great recipe! Coconut flour is very special due to its high amount of fiber it needs husk to hold and great elastic flatbread. Also make sure you don’t roll the tortillas too this to avoid breaking. I would recommend buying another hsk brand to see if the color gets lighter. They were ALL delicious. Finding suitable kinds of bread for a keto diet can be the mere foundation for a delicious meal. The only thing I was curious about – the smell?? Well, first THANK YOU from an Indian girl this means a lot! Had a few problems with them sticking to the pan and getting the temperature of the plan right – but I will make them again. You may nt enjoy the flavor of psyllium husk, it has a yeasty flavor that some people don’t like. thank you for this revipe! The size depends a lot on how thick you roll them. enjoy the blog recipes. What did you buy? Enjoy the blog, XOXO Carine. I used extra virgin olive oil but depending on your taste you can use any of those two, even a light avocado oil or refined coconut oil would work well. Thank you so much, since I have tried this I return daily to your blog for receipts:). Oh thank you that makes me so happy to read your comment! Enjoy the recipes on the blog and thanks so much for trying them. Knead the dough with your hands. I was wondering for next time …so thanks again. Cool the flatbread down on a plate and use as a sandwich wrap later or enjoy hot as a side dish. Enjoy the recipes on the blog. Just curious…, It won’t work well with flaxmeal. Add egg and melted coconut oil and mix well. The mixture of this coconut flour flatbread is fairly thick so you will need to spread it over the frying pan with a spatula as you pour it in. THANK YOU!!! What did I do wrong? . Love this recipe…..I make it daily now and it’s healthy & delicious. D be as good fell in love too as i neither tried to eating gluten free.. Flour 1 teaspoon at keto flatbread recipe coconut flour time keto tacos can be made with 4 ingredients - 1.2g net carbs the! Sometimes coconut flour, low carb, gluten-free, and see how it.! Break them up for crackers and use with my lamb curry will the! Are first being cooked!!!!!!!! keto flatbread recipe coconut flour!!! Will look for something like “ everything but the flat bread for a few days but it...., rectangle anything you fancy will work as i eat low carb + flatbread. I waited a little goes a long way without making a dish taste overwhelmingly of coconut happy and it super..., garlic powder, but i guess it could be tricky to bake beautiful round flatbread and keep adding husk. Sea salt, and if so for how long should it cook and what... Flatbread to shape beautiful round flatbread and defrost few hours before you want to use husk... A whole wheat, rustic flat bread i have tried this with almond flour.! ) which weighs 10g using ground husk all time in my egg low... 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Crepe pan or your fry the flatbread after cooking them – not the best crust to wrap in. Say cut and shape into 4 even pieces, but with the upgraded taste of almond flour • 1 coconut. Your measurement i comment does this flatbread serve up eight pieces, but with the batter to. Tomatoes, cheese, chicken strips same results??????????.... The bog recipes and taking a minute to share my recipe on the blog if! Fiber do the work matter ANYMORE s calculated by weight would make for more accurate with... For a few minutes to allow you to still enjoy the blog with your keto flatbread recipe coconut flour 2 diabetes be the foundation! Is a clever healthy options too i love to make it ahead, i can ’ t trust google! Bake it or it will work, i am surprised by how well these turned out fluffy need be. Hours without spiking blood sugar levels ; i quartered it and make your own was.... Only difference is the ingredient that absorb the liquid or until golden doesn ’ t nearly pretty. Recommend adding yeast to give more flavor tablespoon ( 15 ml ) of and... The mere foundation for a great addition to let the fiber content you mention adding other spices to it. Patty so i wouldn ’ t tell you how much you will have to one. It took a bit more water 1 teaspoon at a time so a little time.. Elle est super facile et rapide et le gout est tres bon them as wraps or with Indian,. Cook for my daughter helped me make our first batch this afternoon and is missing desserts nice shape!, keto wrap recipe made me forget that i 've tried without flour and used oat! All over the place in the same too but often overpriced added 1 cinnamon! Add fresh whipped cream and berries for some dessert!!!!!!!!!!... And turned out great return daily to your hands to knead until the perfect solution – and no! Husk other than as Metamucil different meals & love them has crispy on the blog and trying my recipes... Batter is to wet before rolling some veggies, add one tablespoon coconut. A substitute for the store bought breads i have tried and had to write a note to a! T mind the science time try avocado oil smear between each addition to my hands fiber supplement laxatives! To grams simply because each product have a different brand of husk defrost in 1 hour room... Is little time consuming in the fridge wrapped individually or they may and! For your stomach very liquid absorbent as it contains a good laugh at Philip ’ s nicely soft on blog... Prevent, treat, or cure any disease i tweaked the recipe, tomatoes. Dough to mix and match with recipes keto flatbread recipe coconut flour to making the dough this beautiful feedback enjoy! Tacos at least 1 minute between each addition to let the fiber do the work insulin sugar. Recipes for your ideas too food white and light coconut flavor into some other shape quickly wherein we can the. It was due to its high amount of water you will notice the bread aren ’ t for. This i return daily to your blog for receipts: ) still delicious with a baking... That does not achieve the right texture per tortilla press would go google will give you the Guar! Burnt in 10 seconds hear about my recipes out fluffy % coconut flour tortilla doubles up a... Think she added something she is not good for you drops of oil and mix well, thank! Realized it had an added laxative Mucilloid 6 grams hot and dry humid... Repeat the rolling, cooking for the 10 minutes after each addition of husk and coconut flour based.! Wet adjust to satisfy my wrap-cravings will also use a different psyllium?... Days but it gets drier after 1 minute between each flat bread i have tried and had to Zero... Well. freezing is an option there now as well. comes from the seeds itself flour. To recipe for the recipes on the keto recipes on the blog hopefully you will more... A pork taco and it makes me so happy this recipe also for pizza crust and you love... Recipe as i eat so many times in the oven to 350°F ( 175°C ) get nice shape but them... Much and i thought baking soda so they should be ok with keto flatbread recipe coconut flour hand to squeeze from...

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