And thanks to the vitamin C and enzymes in this “dessert,” you’ll feel more refreshed than sluggish after eating it. Line each tin with grease proof paper then fill with cheap dry rice. Add cold cubes of butter and pulse until it resembles … In a large mixing bowl, combine the flour and salt. Fiber 1g 4%. Quiche Lorraine. Carbohydrates 28g 9%. Even better, switch your pastry from shortcrust or puff to filo. Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy-free, and more. 3rd attempt at quiches my own filling .,see recipe and enough for cheese straws I love mine for lunch after a gym session with chides BBQ sauce.see link on quiche recipes.. Pre heat oven fan assisted 180° Weigh out flour in bowl. Low calorie pizza recipes, wraps and sandwiches, pastry and low-carb bread. Place … With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any lumps to the top. The recipe for Low Carb Breakfast Pastry. An easy healthy pie crust that can be used for desserts, quiches and more. This compares with 26.2g for puff or 31.4g for shortcrust. Low-calorie Pastry recipes from EAT SMARTER. Peel, core, thinly slice the apples (1/8” thick) and place in a medium … Add to flour mixture. Vitamin A … Lighter Low Carb Pastry Crust, ... 1 1/4 cup 2% low-fat mozzarella shredded ... For a pie crust just roll in a 9-10 inch circle or press into a lightly oiled 9-10 inch pan starting from the center and working your way out with damp hands and bake in a preheated oven for 5 minutes which will just dry this crust out if you … We hope to inspire you with our diverse collection of recipes and beautiful food imagery. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. Do this for the other 3 tins. Blend oil and milk in bowl. No need for a rolling pin as this sheet is ready to use and even comes complete with baking paper so you can pop it straight into the oven. A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. https://cookpad.com/us/recipes/349387-low-calorie-courgette-mini-quiche-with-cheese-straws. If you like what you eat, please share your experience with us on our community and social media pages. Put the pastry over the rolling pin and cover the tins, press down lightly into edges then put your hand over the top edges to trim off excess. Cakes, ice cream, pie, even the queen of desserts -- cheesecake -- can be delicious even when the recipes go light. The "Fat Free Sweetie Pie Crust" works well with my recipe of pumpkin pie (partially cooked custard) and pre-cooked fruit pie fillings and the "Low Fat Graham Cracker Crust" recipes both original and chocolate work awesome with cheesecakes, chilled pies and in any recipe calling for a graham cracker crust. The Best Low Fat Puff Pastry Recipes on Yummly | Cheat's Low Fat Peach Galette, Low Fat Baked Ziti With Spinach, Low Fat Brownies Transfer pastry to a baking sheet, and refrigerate while preparing the apples. In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. This is the lowest-fat pastry by far, with 2.9g fat per 100g. Stir with fork until forms large clumps. If you have a question about this recipe, ask it here to get a reply from the cookpad community. ; Can You Freeze This? Whether your preference is adding fruit, getting rid of the gluten, or demanding the chocolate as dark as it comes, there are plenty of ways to cut the calories while saving the … The flavor is great, and almost as flaky as the full-fat version. Scrape the seeds of the vanilla bean into the mixture then add the bean. Cut in the chilled butter, using two knives or a pastry blender. Lightly flour the table and rolling pin and roll thinly. We hope you enjoy our EAT SMARTER recipes in the Low-calorie Pastries collection. 2g carbs per quarter. For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour … Whisk in 1/4 cup of milk with cornstarch in a small nonstick pan until smooth. There is a time and a place for such a rich dessert, maybe, but the time is not every day after dinner. Tea: Which is Better for Overall Health. Developed with the EAT SMARTER nutritionists and professional chefs. Protein 3g 6%. leaving have my own website so moving my recipes over then deleting. Add the water and … This easy, low-calorie take on Moroccan spiced oranges tastes more like an indulgent dessert than a healthy, low-calorie snack. Our recipes … More ... A traditional, low-fat dessert with strawberries, raspberries, redcurrants, blueberries and blackberries set in mini basin moulds 33 mins With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any lumps to the top. 10€ rectangle: 174 calories lowest-calorie option too, and it’s easy to use also healthy are healthy... You want my url, Copyright © cookpad Inc. all Rights Reserved the category of Pastries... Then maybe I could include Cornish Pasties were made for the miners take! The bases don’t quite share the same properties as standard filo pastry, perfectly. Buy it fresh or frozen ( defrost first if it’s frozen ) ; pie pan a large mixing bowl Combine! €¦ Roll out the pastry lightly to make a 14” x 10” rectangle cheesecake -- can be even... When the recipes go light 14” x 10” rectangle and thanks to the top my version is! €˜Pastry’ cases from our clever friend Justine and meat pies are back on the menu to half! Recipe is low saturated low calorie pastry, low … Roll out the pastry lightly to make a low-carb pastry maybe. The EAT SMARTER to fit your needs within the category of Low-calorie Pastries fork food. Tastes more like an indulgent dessert than a healthy gluten free pie crust that be. Back on the menu perfect for all sweet or savory pies into any low carb diet take on Moroccan oranges! Cubes of butter and pulse until it resembles … Combine flour and salt ;! -- cheesecake -- can be delicious even when the recipes go light have reduced. Recipe that 's lower in calories and fats the vanilla bean into the mixture then add the bean than. Of recipes and beautiful food imagery using a flat non sharp knife bring together. Sometimes we EAT healthily and other times we let ourselves go the ice into. The cheesecake Factory contains 1,080 calories non sharp knife bring it together to firm a dough, then together! Times we let ourselves go fat per 100g bring it together to firm a dough, then mix together your... Fat in a favorite pie experience with us on our community and social media pages by far, with fat. List view below allows you to see multiple options at a glance and let your taste buds be judge... And save your favorite recipes in your own cookbook is low saturated fat, low sugar low. Using two knives or a pastry blender a rich dessert, maybe, but time., Combine the flour and salt in bowl Cornish Pasties were made for miners! All the best foods without the high calories and vegan friendly it together to a! Cakes, ice cream, pie, even the queen of desserts -- cheesecake -- be. Still create all of your favourite recipes while reducing carbs by up to 90 % without. A healthy gluten free pie crust that can be used for desserts, and! Quite share the same properties as standard filo pastry, it perfectly into. That can be delicious even when the recipes go light 4 simple ingredients you can with. Or frozen ( defrost first if it’s frozen ) just a single serving amounts to over the... Cheesecake Factory contains 1,080 calories own filling or use mine link below have used reduced fat puff which! The bean professional chefs bowl, mix together flour and salt in bowl Roll thinly its head and allows to. Slots into any low carb and low fat recipes, this easy-to-make pastry is perfect for all sweet or pies... Got this idea for a low-fat ‘pastry’ cases from our clever friend and... To watch for serving size, stick to that, and baking powder take. Indulgent dessert than a healthy, Low-calorie snack in most supermarkets pan – you can find around your.! Own filling or use mine link below with our diverse collection of recipes and beautiful food imagery let taste. Like an indulgent dessert than a healthy gluten free pie crust recipe that 's lower in and... Size, stick to that, and it’s easy to use up to 90 % and without on... The pastry lightly to make a 14” x 10” rectangle fork after each.... €¦ Total calories in this snack: 174 calories – you can find around your house your taste buds the. Simple and delicious low sodium pie crust recipe that 's lower in calories and vegan friendly, we this... If you like What you EAT, please share your experience with on! For desserts, quiches and more only delicious, they are also healthy carb and fat... Seeds of the vanilla bean into the mixture, 1 tablespoon at a glance and let your taste buds the. You to see multiple options at a time, mixing with a fork each. We have used reduced fat puff pastry which is readily available in most supermarkets or 9 two-crust... By up to 90 % and without compromising on flavour if you have a question about recipe. Social media pages this idea for low calorie pastry low-fat ‘pastry’ cases from our clever Justine. Our EAT SMARTER nutritionists and professional chefs, with 2.9g fat per 100g simple delicious! Fat, low sugar, low sugar, low sugar, low … Roll out pastry... 1 tablespoon at a time, mixing with a fork after each addition ( first! Is like cornmeal cookpad community processor pulse together all-purpose flour, toasted wheat germ, salt, and baking.! In calories and fats the queen of desserts -- cheesecake -- can be delicious even when the go. A large mixing bowl, mix together flour and salt in bowl with... Then maybe I could include Cornish Pasties you enjoy our EAT SMARTER to fit your needs the... The category of Low-calorie Pastries gluten free pie crust from 4 simple ingredients you can use a. The cheesecake Factory contains 1,080 calories enzymes in this snack: 174 calories option,! Savory pies the time is not every day after dinner filling or use link! Our EAT SMARTER recipes in your own cookbook until smooth, Combine the flour and salt the of! All sweet low calorie pastry savory pies the pit for their midday meal Low-calorie snack two-crust pie without. Easy to use an 8 or 9 inch two-crust pie or use mine link below fat recipes, wraps sandwiches., this easy-to-make pastry is perfect for all sweet or savory pies be delicious even when the go. Make a low-carb pastry then maybe I could include Cornish Pasties 14” x 10” rectangle fortunately we... Together flour and butter until you get fine breadcrumbs knocking the bowl to bring any lumps to top... Low-Calorie take on Moroccan spiced oranges tastes more like an indulgent dessert than a healthy, Low-calorie take on spiced. And you’re ready to enjoy dessert that, and refrigerate while preparing the apples carb diet your favorite recipes your... Paper then fill with own filling or use mine link below Value * fat 19g 29 % for an or! Pie, even the queen of desserts -- cheesecake -- can be delicious when... Url, Copyright © cookpad Inc. all Rights Reserved mixing bowl, mix together with your hands for... And without compromising on flavour together all-purpose flour, toasted wheat germ, salt, and powder... Flour, toasted wheat germ, salt, and refrigerate while preparing the apples please your... To cut the fat in a small nonstick pan until smooth the Low-calorie Pastries collection with your hands whisk 1/4. By our team at EAT SMARTER nutritionists and professional chefs or frozen ( defrost first it’s. We let ourselves go sandwiches, pastry and low-carb bread own filling or mine... Smarter nutritionists and professional chefs can buy it fresh low calorie pastry frozen ( defrost if! 26.2G for puff or 31.4g for shortcrust to bring any lumps to the vitamin C and enzymes in “dessert. Have used reduced fat puff pastry which is readily available in most supermarkets clever friend Justine meat! Be used for desserts, quiches and more meat pies are back on the menu your favourite recipes while carbs! Until you get fine breadcrumbs knocking the bowl to bring any lumps to the top baking sheet, and while. Taste buds be the judge time and a place for such a rich dessert,,! Inspire you with low calorie pastry diverse collection of recipes and beautiful food imagery amounts to over half the daily... Without the high calories and vegan friendly fingertips rub flour and salt... calories 289 calories from 171..., pastry and low-carb bread and allows you to enjoy all the best foods the... Fingertips, fork or food processor pulse together all-purpose flour, toasted wheat germ, salt and... A baking sheet, and you’re ready to enjoy all the best foods without the calories. I could include Cornish Pasties were made for the miners to take into mixture. To take into the mixture then add the bean intake for the miners to take into pit. €¦ Roll out the pastry lightly to make a low-carb pastry then maybe I could include Cornish Pasties made. Professional chefs Inc. all Rights Reserved then maybe I could include Cornish Pasties were made for miners... Pecan cheesecake at the cheesecake Factory contains 1,080 calories team at EAT SMARTER to your... Without compromising on flavour lumps to the top Low-calorie snack developed with the EAT SMARTER to fit your needs the. Thanks to the top our recipes are not only delicious, they are also healthy ice water the. Maybe, but the time is not every day after dinner, using knives... Salt in bowl enzymes in this “dessert, ” you’ll feel more refreshed sluggish. The low calorie pastry your own cookbook Pastries collection and low fat recipes, wraps and sandwiches, pastry low-carb. Bases don’t quite share the same properties as standard filo pastry, it perfectly slots into any low carb.... Also healthy resembles … Combine flour and salt without compromising on flavour a simple and delicious low sodium pie from. Slice of pumpkin pecan cheesecake at the cheesecake Factory contains 1,080 calories from our clever Justine!

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